SARDINELE

Caesar salad with sardines

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.

Avocado toast with sardines

These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...

Portuguese sardine pasta with lemon, capers and chili peppers

This is a light, tasty and heart-healthy dish. It will take approximately 20 minutes to make. INGREDIENTS 250 gr of your favorite Spaghetti pasta 1/4 cup minced garlic 2 teaspoons of lemon...

The History of Portuguese tinned food: Why Portuguese Sardines are Considered Among the Best in the World

Discover the history of Portuguese tinned fish and find out why Portuguese sardines have been regarded as some of the finest in the world for more than 150 years.

Why do Portuguese sardines and capers pair so perfectly?

Just a few capers can completely change the taste of Portuguese sardines. Find out why this combination is so harmonious.

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

How to lose weight? Sardines - a high protein food for weight loss

Sardines are an excellent choice for those who want to lose weight or maintain a healthy body weight. Canned sardines not only help keep you full longer, but are also rich in important nutrients th...

Pairing wine with tinned Portuguese sardines: perfect and stylish pairings

Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...