Articles

Why is it so beneficial to eat canned sardines during the cold season?

Canned sardines are a superfood that can boost health during the cold season. Whether you're facing long, dark winters in the Baltics, northern Europe, or braving the cold in Canada, sardines provi...

Pairing wine with canned Portuguese sardines: perfect and stylish pairings

Have you ever thought that pairing canned fish and wine could be such an engaging process? These are unique combinations of flavors, especially little known in the Baltic countries. We take canned ...

Why is Portuguese canned fish a great Christmas gift?

Portuguese preserved fish - sardines, mackerel, cod or even eel - is an ideal choice for Christmas, combining exceptional taste, tradition and health benefits.

Types of Portuguese canned sardines

The Portuguese canning industry is famous for its high-quality products that keep sardines completely fresh. Sardines can be preserved with tomatoes, lemon, peppers, chilies or bay leaves, giving t...

Sardines in olive oil: importance of preservation quality for health

Many of us do not think about the importance of olive oil, which contains canned fish. The truth is that the quality of olive oil directly affects not only the taste of fish, but also their nutriti...

"Canned Fish", "Preserved Fish" or "Tinned Fish": unpacking nuanced differences

The choice between these terms depends on the context, audience, and the specific aspect of the product one wishes to emphasize. Understanding these subtle differences highlights the power of langu...

Canned sardines and beer

The combination of Portuguese sardines and beer creates an unexpectedly pleasant experience. The key is to match the different flavors of sardines with the right beer, creating a harmony that bring...

Canned sardines and wine

Sardines also go well with various wines and can provide a unique gastronomic experience. These fish, due to their fatness, go well with various wines, including red ones. Wines such as light Pinot...

What do nutritionists say about canned sardines?

Nutritionists say they can help boost heart health because of their high levels of omega-3 fatty acids, which reduce inflammation and oxidative stress. Sardines can also help prevent type 2 diabete...

7 reasons why Portuguese canned sardines are a better choice

The ocean off the coast of Portugal is famous for its cleanliness compared to the very busy and industrialized Mediterranean, so for consumers seeking a special gourmet experience, canned Portugues...