All about sardines

Sardine - the first tinned fish in Japan

Japanese sardines (iwashi) became the first fish to be tinned in Japan in the late 19th century, and their traditional flavors preserved in the can - soy sauce, miso, ginger, plums or yuzu - turned...

Easter breakfast with Portuguese sardines

Easter is the perfect time to enjoy delicious, special dishes. These Portuguese canned sardine recipes are ideal for a festive breakfast: a classic savory pie with sardines and eggs, or an elegant ...

How to maintain vitamin D levels after summer ends?

In autumn, when sunlight is becoming less and less, vitamin D is especially important for the body. Find out how Portuguese canned sardines, rich in omega-3 fatty acids, can be a simple, delicious ...

The Sardine Diet and Its Benefits: Health, Bones, and Heart

The Sardine Diet - Small but mighty fish that can improve heart, brain and bone health. Learn why canned sardines are a great choice for your daily diet and how they can provide more energy and be...

Why is it so beneficial to eat canned sardines during the cold season?

Canned sardines are a superfood that can boost health during the cold season. Whether you're facing long, dark winters in the Baltics, northern Europe, or braving the cold in Canada, sardines provi...