Articles

Sardines reduce the risks of cardiovascular diseases and help prevent the formation of blood clots, according to a Harvard study

Eating one or two cans of sardines a week can significantly reduce the risk of heart and blood vessel disease, according to a study conducted by the Harvard School of Public Health.

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

Sprats or sardines? Sprats are not Portuguese sardines!

Sprats in oil and sardines are both canned fish products, but a closer look or taste reveals a big difference. Their appearance, taste, preparation, fish quality, fish size, nutritional composition...

Portuguese Escabeche sauce in canned fish production

Escabeche sauce is becoming popular in the fish canning industry due to its ability to enrich the flavor of fish and increase the appeal of the product. Made with olive oil, vinegar, onions, garli...